Personal Training Tips: How to Make Exercise a Habit

Personal Training Tips: How to Make Exercise a Habit

Getting in shape is the number one New Year's Resolution. That being said, you don't have to wait until the New Year to begin. We all know that exercise is essential for maintaining a healthy lifestyle, but for many, finding the motivation to consistently work out can be a challenge. This is where creating an exercise habit comes into play. In this blog, we will share some effective personal training tips from Pro Fitness RI that will help you make exercise a regular part of your life. Check out our local fitness gym in Warwick today!

person in fitness attire smiling looking at phone

Set Realistic Goals

Setting achievable goals is crucial in establishing an exercise habit. Start small and gradually increase the intensity and duration of your workouts. This not only helps prevent injury but also gives you a sense of accomplishment, motivating you to stick with your exercise routine.

people in group fitness class laughing

Find an Activity You Enjoy

Exercise doesn't have to be a chore; it can be enjoyable too. Discover an activity that you genuinely like, whether it's swimming, dancing, or playing a sport. When you find pleasure in what you're doing, it becomes easier to make exercise a habit that you look forward to.

person writing workout plan in gym

Schedule Your Workouts

Treat exercise as an appointment with yourself. Set aside specific times during the week to devote to physical activity. By creating a schedule, you prioritize exercise and are less likely to skip it. Consistency is key to forming a habit. By taking group fitness classes or scheduling appointments with a personal trainer, you can help to keep yourself accountable to your fitness goals.

person stretching on gym floor

Start With Small Commitments

Instead of jumping straight into long and intense workouts, begin with shorter, more manageable sessions. Commit to a 15-minute walk or a quick workout routine at least three days a week. As you get more comfortable and your fitness level improves, gradually increase the duration and intensity of your workouts.

people doing lunges outside

Buddy Up

Having an exercise partner can be a great source of motivation and accountability. Find a friend or family member who shares your fitness goals and schedule regular workout sessions together. Consider taking group fitness classes to have more motivation, too.

person with arms outstretched in fitness attire outside

Celebrate Progress

Recognize and celebrate your achievements, no matter how small they may seem. Be proud of yourself for consistently showing up and putting in the effort. Create a reward system that acknowledges your progress, such as treating yourself to a massage or buying new workout gear.

people doing yoga in indoor gym

Mix It Up

Variety is the spice of life, and this holds true for exercise too. Incorporate different types of workouts into your routine to keep things interesting. Try a combination of cardiovascular exercises, strength training, personal training, and flexibility exercises. Not only will this prevent boredom but also enhance overall fitness.

person in fitness attire smiling looking at watch

Track Your Progress

Keep a record of your workouts and monitor your progress. Seeing improvements in your strength, endurance, or overall fitness can be highly motivating. Use a fitness tracking app or a journal to record your exercises, sets, reps, and any other relevant information. This will not only help you stay on track but also provide a visual representation of your accomplishments.

people high fiving in gym

Embrace the Process

Remember, forming an exercise habit is a journey. Be patient with yourself and embrace the process. There may be days when you don't feel like working out or when life gets in the way. It's okay to have setbacks, as long as you get back on track. Focus on the long-term benefits of exercise and the positive impact it has on your physical and mental well-being.


Pro Fitness RI is a fitness gym located in Warwick. We offer a variety of group fitness classes, personal training programs, and fitness equipment to help you make fitness a habit. We operate on a month-by-month basis and strive to make your workout routine easy and a part of your lifestyle. We are open 24/7 for your convenience, too. Stop by to learn more today!

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