What is the first thought that comes into your head when you hear the term “personal training”? For some, the idea sounds attractive because they understand it as a way to conquer their motivational shortcomings when it comes to getting into shape; a lot of us are good at starting a workout prog…Read More
Fit is not a destination — it’s a way of life! If you were to browse our website for any length of time, you’d be sure to see the aforementioned phrase a handful of times. Why? We really believe that it’s true because we’ve experienced it for ourselves! Pro Fitness of Warwick, RI, is your …Read More
In recent blog posts of ours, we’ve been happy to take the opportunity to provide a few interesting facts about group fitness classes, gyms, and fitness in general. Before that, we addressed some foods you should think about avoiding if losing belly fat is a priority for you. We’ve also discusse…Read More
Welcome back to the Pro Fitness RI blog! In case you need a refresher about what we’ve been addressing lately, our latest blog highlighted foods that are worth avoiding if you would like to prioritize losing belly fat. It’s not exactly a pleasant read, seeing as how most of the foods we attempt …Read More
Pro Fitness RI is your source for one-on-one personal training in Cranston. We are a fitness center and health club where everything has been designed to help you reach your fitness goals. We offer professionally educated fitness trainers, a robust set of fitness classes, which includes spin, yoga, …Read More
In our last blog, we explored a few great tips for staying active in the fall. After all, this is one of the few times of year when it isn't burning hot or freezing cold, and it's worth getting out there to enjoy it! We have a few more tips for you today. Fall Workout Tips – Part 2 Dress for the w…Read More
It's a good idea to work on balancing your electrolytes is right after (or even during) a workout. However, you can work on your electrolyte balance all the time. It's important to understand that there are several different types of electrolytes, and you need them all. Most people know about sodium…Read More
For many of us, summer is our most active time of year. Even though it can get a little toasty, there's nothing like having the sun come up early when you need the motivation to get moving. However, unless you're smart, summer workouts can really be the worst. At Pro Fitness, we are very familiar wi…Read More
As the weather gets warmer, people tend to want to get outside and get moving! Even if they just end up going to the gym more, there's something about spring and summer that wakes people up. Maybe you worked out through the winter. Maybe you haven't worked out in a while and you're going to dig out …Read More
If you have intentions to get in shape for summer, but the couch and your schedule keep getting in the way, you aren't alone. Many people struggle to keep after their fitness goals in the winter months. There's just something about the short daylight, snow, and cold temperatures that make it diffic…Read More
