It might not be the typical time of year when most of us dedicate ourselves to making resolutions, but it is likely the time when many of us lose steam on the “new year, new me” type of commitment we made to ourselves just half a year ago. Yes, we are half-way through 2019 already, as strange as…Read More
Today’s post is going to shift gears from our typical blogs, so get ready! In fact, this post is intended for anyone who could use some help with the process of visualizing how getting into shape will trickle down into other areas of your life, giving you more self-confidence and helping you feel …Read More
The air is crisping up and the trees are starting to turn. We all know what that means: fall! For many athletes, fall is a fantastic time to work out and enjoy the new freshness in the air. However, it also means the sun sets earlier and the temperatures stay lower. How can you make the most of this…Read More
Any good workout will make you sweat, but summer workouts generally make people sweat more than ever. This means that there's a bunch of people losing electrolytes at a higher rate than normal. We figured there's no better time than late July to talk about what happens when your body loses electroly…Read More
Spring is here, which brings a mixed reaction from people. Some people are delighted to see Warwick's plant life come back, but new leaves and blossoms make other people want to hide indoors. Why? Allergies. Nobody wants to be sneezing, coughing, and dealing with itchy eyes. It makes it difficult to…Read More
If you're putting aside time to work out, you're probably hoping to see results. The good news is, you probably will! However, chances are good that the results you're seeing aren't as great as they could be. A lot of workout success depends on how well you use your time. You can work out for an hou…Read More
It's easy to get out there and push yourself when it's warm and friendly outside and the sun rises at five-thirty, but it's a much different story when the cold winds blow, there's snow all over, and the sun doesn't get above the horizon until after seven. You roll off the holidays into January, whi…Read More
If you love to run but you live in an area that experiences significant winter weather, the cold months can be very challenging. You can't just toss on some light clothing and run out the door. Instead, you have to analyze just how cold it is, dress accordingly, and then dodge ice and snow the whole…Read More
The holidays are hectic, bursting with delicious food, and often tightly scheduled with family obligations. Whether you are all about the holidays or you're just hoping to get through them to the other side, they can put a pretty big dent in your fitness routine. Just the change in daily schedule ca…Read More
Staying active can change your life for the better, but the active lifestyle isn't free of setbacks. Sickness, aches, and pains are just a few of the obstacles you'll encounter as the months go by. The good news here is that many of these obstacles can be avoided. Too many people leap into the gym o…Read More
