Some people have never set foot in a fitness studio and don't plan to. Others find their best active lifestyle is only possible in the fitness studio. If you're a fitness class junkie, chances are good you've seen your share of oddities. When a bunch of strangers come together to work out for an hou…Read More
If you’re hit with headaches after your workouts, it can make staying active really difficult. The headaches can be incapacitating, making it difficult to move on with your day or go to sleep. Whether your headaches are overwhelming or annoying, getting to bottom of what is going on is very import…Read More
When we were little, we could run around all we wanted without taking the time to warm up. We learned stretches in school, but they didn’t seem that important. However, that doesn’t last! Our bodies need warmups more the older we get, and sometimes we have to learn the hard way. Warmups don’t …Read More
