In our last blog, we explored a few great tips for staying active in the fall. After all, this is one of the few times of year when it isn't burning hot or freezing cold, and it's worth getting out there to enjoy it! We have a few more tips for you today. Fall Workout Tips – Part 2 Dress for the w…Read More
It's a good idea to work on balancing your electrolytes is right after (or even during) a workout. However, you can work on your electrolyte balance all the time. It's important to understand that there are several different types of electrolytes, and you need them all. Most people know about sodium…Read More
For many of us, summer is our most active time of year. Even though it can get a little toasty, there's nothing like having the sun come up early when you need the motivation to get moving. However, unless you're smart, summer workouts can really be the worst. At Pro Fitness, we are very familiar wi…Read More
As the weather gets warmer, people tend to want to get outside and get moving! Even if they just end up going to the gym more, there's something about spring and summer that wakes people up. Maybe you worked out through the winter. Maybe you haven't worked out in a while and you're going to dig out …Read More
If you have intentions to get in shape for summer, but the couch and your schedule keep getting in the way, you aren't alone. Many people struggle to keep after their fitness goals in the winter months. There's just something about the short daylight, snow, and cold temperatures that make it diffic…Read More
Staying active in the winter months can be very difficult if you live in a location that gets lots of snow and low temperatures. Add in the holidays, and you can find your active lifestyle gets pretty much derailed. In Rhode Island, we get pretty intense winter weather, and it can make life a strugg…Read More
The holidays are upon us, and you can practically hear the fitness regimens so carefully established this fall crashing to pieces. It's hard to say no to family plans, delicious foods, and fun outings. So many of us let our fitness routines go for the holidays, sending ourselves into January behind …Read More
Are you feeling inspired to work out? Have you learned about the benefits of an active lifestyle, and you're ready to enjoy them? A gym or personal training membership can be a huge advantage. You can get access to great equipment, a supportive community, and personalized guidance. Almost everyone a…Read More
It seems like every time you get your workout regimen rolling and good habits built up, that's when you get sick, generally with a cold. Suddenly, your good habits are under attack and your progress plateaus or decreases. While this is a normal situation every active person faces, that doesn't make …Read More
Every fitness center has a locker room, and it can either be a convenient place to store and change your clothes or an awkward house of horrors. We've all seen more than we ever want to see in the locker room and left the gym feeling rather scarred. Whatever unpleasant experiences we might have, it'…Read More