If you think about it, the fitness center is a rather odd social place. Fitness classes create some community, but beyond that, you have a bunch of people within a single space avoiding each other while working to get in shape. We're working out alone together, and as a result, there are dozens of u…Read More
If you’re hit with headaches after your workouts, it can make staying active really difficult. The headaches can be incapacitating, making it difficult to move on with your day or go to sleep. Whether your headaches are overwhelming or annoying, getting to bottom of what is going on is very import…Read More
There is nothing more frustrating than not being able to workout because you have an injured ankle. Even if your ankles are hanging in there but they’re weak, you will have trouble with running, squats, jumps - basically, any exercise that involves your lower body. Though ankle injuries infamously…Read More
When we were little, we could run around all we wanted without taking the time to warm up. We learned stretches in school, but they didn’t seem that important. However, that doesn’t last! Our bodies need warmups more the older we get, and sometimes we have to learn the hard way. Warmups don’t …Read More
It doesn’t matter how fit you are, this truth remains: getting moving makes you feel better. Sure, there may be some aches and pains involved, but the sleep is amazing, and there’s nothing better than having an expanded capacity to handle the challenges of each day. At Pro Fitness, we have reali…Read More
Blog post coming soon, please check back shortly for more information!…Read More