There is nothing more frustrating than not being able to workout because you have an injured ankle. Even if your ankles are hanging in there but they’re weak, you will have trouble with running, squats, jumps - basically, any exercise that involves your lower body. Though ankle injuries infamously…Read More
When we were little, we could run around all we wanted without taking the time to warm up. We learned stretches in school, but they didn’t seem that important. However, that doesn’t last! Our bodies need warmups more the older we get, and sometimes we have to learn the hard way. Warmups don’t …Read More
It doesn’t matter how fit you are, this truth remains: getting moving makes you feel better. Sure, there may be some aches and pains involved, but the sleep is amazing, and there’s nothing better than having an expanded capacity to handle the challenges of each day. At Pro Fitness, we have reali…Read More
Blog post coming soon, please check back shortly for more information!…Read More