Every fitness center has a locker room, and it can either be a convenient place to store and change your clothes or an awkward house of horrors. We've all seen more than we ever want to see in the locker room and left the gym feeling rather scarred. Whatever unpleasant experiences we might have, it'…Read More
Ah, the weight room. Some of us start lifting weights in school; others of us haven't set foot in the weight room once in our lives. Either way, the weight room is a unique construction of unspoken rules, pressures, and physical growth. The mirrors, the racks of weights, and squat racks, and adjusta…Read More
Some people have never set foot in a fitness studio and don't plan to. Others find their best active lifestyle is only possible in the fitness studio. If you're a fitness class junkie, chances are good you've seen your share of oddities. When a bunch of strangers come together to work out for an hou…Read More
If you think about it, the fitness center is a rather odd social place. Fitness classes create some community, but beyond that, you have a bunch of people within a single space avoiding each other while working to get in shape. We're working out alone together, and as a result, there are dozens of u…Read More
If you’re hit with headaches after your workouts, it can make staying active really difficult. The headaches can be incapacitating, making it difficult to move on with your day or go to sleep. Whether your headaches are overwhelming or annoying, getting to bottom of what is going on is very import…Read More
There is nothing more frustrating than not being able to workout because you have an injured ankle. Even if your ankles are hanging in there but they’re weak, you will have trouble with running, squats, jumps - basically, any exercise that involves your lower body. Though ankle injuries infamously…Read More
When we were little, we could run around all we wanted without taking the time to warm up. We learned stretches in school, but they didn’t seem that important. However, that doesn’t last! Our bodies need warmups more the older we get, and sometimes we have to learn the hard way. Warmups don’t …Read More
It doesn’t matter how fit you are, this truth remains: getting moving makes you feel better. Sure, there may be some aches and pains involved, but the sleep is amazing, and there’s nothing better than having an expanded capacity to handle the challenges of each day. At Pro Fitness, we have reali…Read More
Blog post coming soon, please check back shortly for more information!…Read More
