Are you feeling inspired to work out? Have you learned about the benefits of an active lifestyle, and you’re ready to enjoy them? A gym or personal training membership can be a huge advantage. You can get access to great equipment, a supportive community, and personalized guidance.

Almost everyone around you in the gym has probably made mistakes in their workout careers, and if you’re just starting out, you have a chance to avoid those mistakes. Even if you used to work out and you’re getting back into it, treat this as a fresh start. And if you currently work out, you always have the opportunity to improve things. In our last blog, we discussed three rookie mistakes that can bog you down without you even realizing it. In today’s blog, we want to share three more mistakes that you can easily avoid and keep your active lifestyle on track.

Avoid These Rookie Training Mistakes

Getting impatient.

Impatience is one of the most common culprits when it comes to workout injuries and setbacks. If you want to enjoy lasting change to your physique, you need to understand that it is a marathon, not a sprint. Anyone who thinks it is a sprint will quickly become discouraged and quit if they don’t get injured first. As long as you stay patient, cultivate good form, and have faith, you’ll get there.

Training too much.

Results come when you train smart, not when you train a lot. We have seen many new athletes dive into fitness with impatience and enthusiasm that quickly undermine their bodies and send them into an exhausted spiral. Overtraining is a real obstacle that can ruin a potentially positive journey. Remember that you build muscle while you rest, not while you train. Give your body the chance to maximize the results of your hard workouts, and you’ll see the changes you want sooner than ever.

Skipping the basics.

When you enter a gym, it’s normal to see a bunch of fancy machines designed to target every muscle group you have. Beginners often make the mistake of depending on the machines too much. If you’re starting out, it’s better to dig into basic free weight exercises like bench presses, squats, deadlifts, pull-ups, barbell curls, and beyond. Master these basic exercises before using the machines, and you’ll get better results.

Choosing a bad partner.

We know that being a novice in the gym is intimidating, and having a partner can make working out a bit easier. Having someone to spot you and keep you accountable can make all the difference. However, the trick is finding a partner who is as serious about getting fit as you are. A partner who doesn’t show up, always wants to goof off, or is never around when you need a spot can make working out alone your best option.

Choose Cramston’s Best Gym

Finding a place that gives you the equipment and convenience you need is easy in Cramston. Visit us to learn more today!