Cycling Classes

Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. In essence, cycling classes provide you with all the benefits of aerobic activity in a fun and supportive group setting. Get ready to sweat! We bring the workout. You bring a towel and water bottle.

*Cycling beginner classes are also offered.

Kickboxing Classes

Mix up your routine with flexibility and strength-building moves in kickboxing class. You’ll enjoy highintensity drills while burning 300–600 calories*. A cardiovascular workout consisting of jabs, hooks, uppercuts, and kicks designed to get you on your way to a leaner body and a healthier state of mind. No equipment is used and gloves are not required. Suitable to medium to high fitness levels but newcomers are always welcome—just let your kickboxing instructor know.

Zumba

A Zumba group exercise class at ProFitness may be 40 to 55 minutes in length depending on the instructor. The class routine features interval training where fast and slow rhythmic movements are combined with resistance training. This combination, along with cardio exercise, helps to tone and sculpt your body while burning fat. The dance movements are simple and easy to follow. Instructors may include moves from Latin dance styles like the mambo, cha cha cha, and salsa.

Pilates

A workout designed to develop core strength and coordination, the focus of this Pilates class will be on traditional Pilates movement patterns, the use of breath, and correct alignment. Participants will enjoy improvement in posture and overall toning. Participation in a Pilates class will typically result in a 250–400 calorie* burn.

Yoga

Designed to enhance vitality and a sense of well-being, this Yoga workout will help participants gain improved flexibility, balance, strength and posture. It is a great aid to cross train the body. The class will incorporate basic poses from various Yoga styles and appropriate for all fitness levels. Participation in a Yoga class will typically result in a 250–400 calorie* burn.

HIIT

No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. This is one of the most fun ways to get fit—and it’s suitable for all levels of fitness. Studies have found HIIT to be highly effective as a fat burning workout. You can burn 400-600 calories* in a class. No matter where you are starting from, HIIT will help you get stronger, tougher, and fitter.

Boot Camp

Pace yourself or go the limits in a ProFitness boot camp. Improve your cardiovascular system, muscular strength, and endurance. Again, this is one of the most fun ways to get fit—and it’s suitable for all levels of fitness. You can burn 400-600 calories* in a class. Boot Camp works you head to toe so you’ll be ready for anything life brings.

Core

Tired of doing the same basic crunches and sit-ups? In this workout, we’ll lead you through a variety of exercises designed to work your entire abdominal area. Build muscle you never knew you had, while developing core strength that will support you in a wide variety of activities.

Butts and Guts

Sculpt your butt and guts by strengthening and toning your lower back, abdominal area, buttocks, and thighs. This class will help you gain confidence by building muscle tone and at the same time burning calories.

Advance Cardio Boxing

Do you want to put some punch in your workout? The techniques you will learn for Boxing can be applied to help you focus and apply strategy that can help you in the rest of you busy life and can help you instill confidence while you’re shaping up. Start with the basics, including mechanics: stance, footwork, leverage, balance, movement—including rhythm and momentum, coordination, powerful straight fast snapping punches. There is also conditioning: circuit and mirror training. We bring out the very best in all our students so come try it out.

Muscle Sculpt

Get a total body workout! Muscle Sculpt challenges you by using hand weights, plyometric, body bars, steps, and balls to guarantee you’ll burn calories while giving your muscles a great workout. This is a non-cardio class but we promise to keep your heart rate elevated!

Cardio Blast

1/2 hour of pure cardiovascular interval training! If you’re tired of the same old treadmill, get your heart pumping with this great workout.

Cardio Muscle Conditioning

Let’s challenge your muscles! This is a cardio/strength combination class that alternates strength training exercises with cardio training to strengthen and sculpt all muscle groups and to create a total body workout.

Strength and Balance

Focus on improving your flexibility, strength, and balance while enhancing your posture, coordination,
and mental focus. This class applies to all levels of fitness.