Welcome back to the one-and-only Pro Fitness RI blog! We’ve covered quite a bit of ground lately, from highlighting which foods you should avoid to lose belly fat to how getting fit at our Warwick gym could literally change your life! We’d encourage you to go back and check out of our previous b…Read More
Pro Fitness RI is your Warwick, RI, gym of choice. We are a part of a Warwick gym which we are proud of for many reasons, but today we will be highlighting only one aspect of what makes our fitness center so special. Our classes and facilities are pretty special, it’s the people (both our staff an…Read More
In recent posts, we’ve got a touch philosophical with our blogging. Between suggesting how to stay fit in your fitness routine and describing the unique benefits of personal training, we’ve enjoyed describing some of the little-known elements of the physical fitness journey. However, life is m…Read More
It might not be the typical time of year when most of us dedicate ourselves to making resolutions, but it is likely the time when many of us lose steam on the “new year, new me” type of commitment we made to ourselves just half a year ago. Yes, we are half-way through 2019 already, as strange as…Read More
In recent blog posts of ours, we’ve been happy to take the opportunity to provide a few interesting facts about group fitness classes, gyms, and fitness in general. Before that, we addressed some foods you should think about avoiding if losing belly fat is a priority for you. We’ve also discusse…Read More
Welcome back to the Pro Fitness RI blog! In case you need a refresher about what we’ve been addressing lately, our latest blog highlighted foods that are worth avoiding if you would like to prioritize losing belly fat. It’s not exactly a pleasant read, seeing as how most of the foods we attempt …Read More
Today’s post is going to shift gears from our typical blogs, so get ready! In fact, this post is intended for anyone who could use some help with the process of visualizing how getting into shape will trickle down into other areas of your life, giving you more self-confidence and helping you feel …Read More
Welcome back to the Pro Fitness RI blog! In our last post, we highlighted just a few of the many benefits of working out in a group. Among said benefits were motivation. That is, being a part of a regular gym class typically lends itself to you getting to know your classmates and instructors. If you…Read More
It’s been a while since we’ve had the chance to blog. In recent posts, we’ve taken the opportunity to offer up some fall workout tips, a few exercising-with-allergies tips, with a post or two in there about how to identify the signs of electrolyte imbalance. We’d encourage you to go back and…Read More
The air is crisping up and the trees are starting to turn. We all know what that means: fall! For many athletes, fall is a fantastic time to work out and enjoy the new freshness in the air. However, it also means the sun sets earlier and the temperatures stay lower. How can you make the most of this…Read More
